Turmeric health benefits go all the way back to ancient India. Turmeric is a yellow, culinary spice widely used in Southeast Asia. Recent research reveals why this herb is such a powerful healer due to its anti-inflammatory and anti-oxidant properties. The medical ingredients present create many turmeric health benefits.
Turmeric and Cancer
Studies have been conducted on the turmeric and cancer connection. They reveal turmeric can induce a process that triggers the self-destruction of cancerous and damaged cells. Turmeric is effective in treating cancer as it increases liver function. The liver helps to eliminate toxic substances from your body. Given its antibacterial properties, a turmeric benefit is treating many types of cancer, most noticeably:
• Breast Cancer
• Colon Cancer
• Lung Cancer
Turmeric hampers the growth of cancerous cells. This is just one of the many turmeric health benefits.
Turmeric For Arthritis
Turmeric isn’t something most people think of when dealing with arthritis or joint pain. Recent studies show sufferers should consider turmeric for arthritis as it is a powerful anti-oxidant. Like other anti-oxidants, turmeric works to destroy free radicals in your body which are responsible for damaging body cells.
Due to turmeric’s anti-oxidant and anti-inflammatory properties, turmeric health benefits provide relief to those suffering from moderate to mild joint pains. Arthritis patients using turmeric for arthritis were found to benefit from reduced morning and evening joint pains. It has now become a natural remedy for arthritis sufferers and provides significant pain relief while also increasing walking speed for patients.
Turmeric and Liver Diseases
The liver helps by detoxifying your blood through the production of enzymes. These enzymes break down and eliminate the toxins found your body. Taking a turmeric supplement or using turmeric recipes increases the production of these vital enzymes, thus increasing liver function. Studies conducted on rats revealed that enzyme production increases by 14% within fourteen days of taking turmeric.
Turmeric and Wounds
As an anti-bacterial and anti-inflammatory agent, turmeric works to heal wounds, cuts and other skin injuries. Sprinkling a little bit of powdered turmeric or even smearing a turmeric paste, over a cut or burn will expedite the body’s natural healing factor, as well as disinfect wounds. Further, turmeric can treat inflammatory skin problems, such as psoriasis and scabies, as well as bruises, general pain, and even bites from leeches. Chun-holud, a mixture of turmeric and lime, is a common Indian home remedy for bleeding.
Turmeric and Alzheimers
Brain inflation is suspected to be one of the leading causes of Alzheimer’s disease. Studies done with turmeric have shown that one of the major turmeric health benefits is helpings to prevent Alzheimer’s disease. Turmeric anti-oxidant and anti-inflammatory properties might help to prevent or delay the onset of this ruthless disease. It is believed that turmeric blocks the production of IL-2 protein, which is known to destroy the protective sheath found around the nerves.
Turmeric and Cardiovascular Disease
Unhealthy cholesterol levels are the primary cause of most cardiovascular disease. When cholesterol oxidizes, it builds up on the walls of body cells. Turmeric contains vitamin B6, which regulates homo-cysteine levels. Homo-cysteine is directly responsible for damaging body cells. Through interaction with the liver, turmeric lowers the cholesterol levels in the body, which aides in preventing most cardiovascular diseases.
Turmeric as an Anti-Inflammatory
Turmeric’s anti-inflammatory properties don’t just help against deadly diseases. Turmeric also keeps your immune system strong against colds, flu and coughs. These are just the turmeric benefits that studies have revealed and there are undoubtedly many more turmeric benefits yet to be discovered.
Turmeric and Diabetes
Turmeric, along with many other spices, helps to moderate your insulin levels. If you consume a heavy sugary or white bread snack or meal, including turmeric will reduce how extreme your insulin response will be. Turmeric will by no means totally eliminate the sudden sugar intake shock on your body. Limiting sugar consumption and eating whole grains is the best approach to maintaining balanced levels.
Turmeric Side Effects
Turmeric is spicy and as such can cause heartburn and increase your body temperature. Nausea, dizziness and stomach cramps are possible side effects. These turmeric side effects are more likely if you don’t consume turmeric with food.
Health Benefits of Turmeric
The health benefits of turmeric are numerous. In order to maximize these health benefits you need to use the correct turmeric dosage.