Turmeric has been used as a medicinal healer for centuries. Up until recently the only way to get any turmeric dosage was through eating or drinking it. Turmeric supplements are now available as an alternative. For general health have turmeric supplement dosage of 400mg, 2-3 times a day. Make sure the supplement is standardized turmeric curcmin at 95% or better. For children one supplement daily should be plenty. If you’re drinking turmeric tea, use one teaspoon, 2-3 times a day.
If you’re using turmeric in cooking, you’ll likely end up combining it with similar herbs, such as ginger and bromelain. Consuming turmeric with similar herbs augments each other’s effects, so you end up needing less turmeric to gain the same benefits. It’s extremely difficult to give dosage recommendations for cooking as the amount of turmeric and other herbs varies so much per dish. Not to mention how much each person eats per serving varies greatly.
Curcumin is the chemical inside of turmeric that provides health benefits and gives it the yellow color. Turmeric extract is curcumin and makes up the bulk of supplements.
Curcumin has not only great anti-oxidant properties but also anti-inflammatory and anti-coagulating properties. Turmeric curcumin improves the overall immunity of the individual, thereby reducing the incidence of common colds and other floating viral infections. Curcumin prevents cancer cells from growing and also is beneficial against diabetes.
Turmeric Supplement Dosage
Turmeric supplement usually comes in dosage around 400mg. Take them 2-3 times daily with meals. For a 1,000mg supplement, only take it once daily. High quality supplements have 95% standardized turmeric curcumin or better. That means 95% of the turmeric supplement is curcumin.
Turmeric curcumin is the part of turmeric that produces the turmeric health benefits. Some supplements are labelled curcumin; means the same thing as turmeric because curcumin is the medicinal part of turmeric.
A lot of supplements combine turmeric and other herbs, if this is the case you won’t need as high a turmeric dosage. Similar herbs include Bromelain, Ginger, Dandelion Root, Papain, Rutin and many others.
Turmeric is extremely beneficial to those suffering from arthritis and other inflammatory disorders. The curcumin in its roots have been shown to inhibit the enzymes responsible for the inflammatory process. Turmeric dosage for anti-inflammatory works in capsule form or as powder mixed with honey or milk, taken with food.
Turmeric Dosage and Arthritis
Turmeric dosage for arthritis is 400mg, 2-3 times a day or 1,000mg once daily. Turmeric has shown to reduce the pain and inflammation associated with chronic arthritis when taken over a long period of time. However, it is best to consult a practitioner before embarking on turmeric therapy for arthritis for long lasting relief. Other Turmeric Health Benefits include: preventing cancer, liver disease, Alzheimers and many other conditions.
No, you won’t come close to dying. Potential turmeric side effects are much milder. Turmeric overdose side effects are light-headed, upset stomach and nausea. To prevent these side effects be sure to take turmeric with food. An empty stomach is irritated by turmeric. If doing this doesn’t alleviate any side effects, try reducing your turmeric dosage.
Turmeric Side Effects
You should take your turmeric dosage with meals. Not doing so can result in light-headiness and nausea. If you still experience side effects while taking turmeric with meals you should lower your turmeric dosage or how frequently you take turmeric.
Turmeric Destroys Free Radicals
Turmeric has anti-oxidant and anti-inflammatory properties. Anti-oxidants help to destroy free radicals, if left unchecked free radicals create all sorts of problems for our bodies. Free radicals can the increase risk of developing cancer, Alzheimer’s disease and arthritis.
Inflammation causes a lot of the suffering that people who have arthritis endure. As an anti-inflammatory, turmeric may help to reduce this pain. Some dog owners use turmeric for dogs suffering from arthritis.
If you intend to use turmeric to help against diseases or illnesses, you may require a larger dose. You shouldn’t stop any treatments or medications which you are currently prescribed. It is best to consult with your physician before undertaking any turmeric supplement regime.